budfrogs's Journal, 24 January 2013

221.5 lb Lost so far: 11.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 47.50g | Prot: 83.37g | Carb: 170.39g.   Breakfast: lean shake 25, Coffee (with Non-dairy creamer and sugar), blue diamond almonds whole natural. Lunch: wish-bone light, green squash. Dinner: subway turkey melt. more...

3017 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...