Weigh In record (no journal entry) for 24 January 2013
|
214.2 lb
Lost so far: 19.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
100 kcal
|
Fat: 8.00g | Prot: 7.00g | Carb: 1.00g.
Snacks/Other: Pepper Jack Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|