Weigh In record (no journal entry) for 24 January 2013
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1540 kcal
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Fat: 16.72g | Prot: 57.07g | Carb: 293.71g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Apfel, Probiotischer Fitness-Drink, Clementinen, Roggenvollkornbrot, Kiwi. Lunch: Champignons, Bratensoße, Brokkoli, Zucchini, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannengemüse Italienische Art. Dinner: Weichweizengrieß, Rinderbrühe, Grüne Erbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Champignons, Passierte Tomaten, King Prawns, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Kakaopulver (Ungesüßt), Zitronensaft (in Dosen oder Flaschen), Huxol Zum Süßen, Früchtetee. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Shopping - 1 hour, Desk Work - 7 hours and 20 minutes, Resting - 30 minutes, Housework - 4 hours. more...
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losing 10.8 lb a week
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