Weigh In record (no journal entry) for 29 August 2019
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247.8 lb
Lost so far: 10.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1025 kcal
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Fat: 9.38g | Prot: 52.48g | Carb: 105.36g.
Breakfast: Bananas , Chobani Less Sugar Greek Yogurt Clingstone Peach. Lunch: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Dill Cucumber Pickles, Great Value Romaine Lettuce, Kraft 2% Milk American Cheese Singles, Turkey Breast Meat. Snacks/Other: Beer. more...
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losing 5.6 lb a week
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