Weigh In record (no journal entry) for 24 January 2013
|
145.9 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2013:
|
2080 kcal
|
Fat: 65.77g | Prot: 79.49g | Carb: 253.70g.
Breakfast: Mandeln, Äpfel, Kondensmilch, Haferflocken (Großblatt), Kaffee mit Milch. Lunch: Kaffee mit Milch, Rosenkohl (Gefroren), Löffel-Ei, Schokokuss, Rinderbrust, Bauern Spätzle. Dinner: Hähnchenbrust Fleisch, Instant Nudeln Hühnerfleischgeschmack, Eier Mie Nudeln. Snacks/Other: Bier (330 ml). more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours and 50 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
marriechenxxx's weight history
|