Weigh In record (no journal entry) for 29 August 2019
|
205.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2019:
|
2068 kcal
|
Fat: 123.10g | Prot: 129.71g | Carb: 108.25g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Texas Roadhouse BBQ Ribs. Lunch: Epic Peanut Butter Performance Bar, Apples , Tangerines (Mandarin Oranges) , Pork Shoulder (Whole, Cooked, Roasted) , Cooked Broccoli (Fat Added in Cooking). Dinner: Dole Sunflower Crunch Chopped Salad Kit, Pork Shoulder (Whole, Cooked, Roasted) . more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|