Weigh In record (no journal entry) for 29 August 2019
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187.8 lb
Lost so far: 16.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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1123 kcal
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Fat: 69.46g | Prot: 111.27g | Carb: 7.71g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Sour Cream, Feta Cheese , Mushrooms, Bacon, Pork Loin (Tenderloin) , Egg. Dinner: Mozzarella Cheese (Part Skim Milk) , Pork Loin (Tenderloin) , Sports Research MCT Oil. more...
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3063 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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