Weigh In record (no journal entry) for 23 January 2013
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169.0 lb
Lost so far: 22.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2809 kcal
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Fat: 71.76g | Prot: 137.86g | Carb: 286.04g.
Breakfast: Applewood Bacon, Egg & Cheese, 20gProteinPlus - Chocolate Peanut Butter. Lunch: Simple Favorite Angel Hair Pomodoro. Dinner: Broiled or Baked Pork Chop, Healthy Weight Vegetables. Snacks/Other: Ruthless Rye IPA, Bugles Crispy Corn Snacks Nacho Cheese, Diet Coke, French Vanilla Liquid Coffee Creamer, Coffee, Zero Ultra, Zero Ultra, Special K Protein Meal Bar - Chocolatey Chip, Brown Ale Beer. more...
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2923 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 45 minutes, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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steady weight
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