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Gave myself one cheat day. OK lesson learned. I can't afford cheat days at this point. Maybe when I reach my goal weight I can allow myself once and a while. OK, back to work for this week. I want to reach my goal and I will reach it.
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243.0 lb
Lost so far: 25.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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gaining 3.0 lb a week
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