|
😱😱😱😱 Snuck up on me. Flushing tonight. Have a healthy day 🙋
|
195.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
1365 kcal
|
Fat: 49.97g | Prot: 96.89g | Carb: 130.09g.
Breakfast: Live G Free Gluten Free Multiseed Snack Crackers, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Fit & Active Strawberry Lemonade, Turkey Light Meat (Cooked, Roasted) , Nutella Hazelnut Spread, Almond Butter, Harris Teeter Blueberries, Strawberries. Dinner: Water , Great Value Sugar Free Syrup, Truvia Sweetener (Packet), Bob's Red Mill Steel Cut Oatmeal, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Fit & Active Strawberry Lemonade, Live G Free Gluten Free Multiseed Snack Crackers. more...
|
gaining 21.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alnona's weight history
|