erincarampot's Journal, 23 January 2013

144.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

481 kcal

Fat: 14.96g | Prot: 13.90g | Carb: 79.45g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Tom Yum Soup. more...

2003 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...