drew_mcc90's Journal, 23 January 2013

215.3 lb Lost so far: 2.7 lb.    Still to go: 45.3 lb.    Diet followed reasonably well.

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3228 kcal

Fat: 143.56g | Prot: 202.34g | Carb: 303.16g.   Breakfast: Pure Unsweetened Almond Milk, Bananas, 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Baby Spinach, Natural Creamy Peanut Butter. Lunch: Boneless Skinless Chicken Breasts, Dry Roasted Almonds (with Salt Added), Apple Pie. Dinner: Baked or Broiled Salmon. Snacks/Other: Cherry Pie, Water. more...

2365 kcal

Activities & Exercise: chest and back - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...