Weigh In record (no journal entry) for 28 August 2019
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264.2 lb
Lost so far: 9.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1561 kcal
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Fat: 65.41g | Prot: 118.55g | Carb: 75.98g.
Breakfast: Clementines, Coffee, Kiwi Fruit, Emerald Natural Almonds 100 Calorie Pack. Lunch: Heinz Spicy Brown Mustard, Cub Foods Hamburger Enriched Buns, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese, Oscar Mayer Selects Natural Slow Roasted Roast Beef. Dinner: Pork Chop. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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4020 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 9.8 lb a week
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