Weigh In record (no journal entry) for 13 August 2010
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257.6 lb
Lost so far: 10.0 lb.
Still to go: 27.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2010:
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2804 kcal
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Fat: 141.99g | Prot: 200.49g | Carb: 49.15g.
Lunch: 75% Reduced Fat Cheddar. Dinner: chicken. Snacks/Other: red wine, Roasted Mixed Nuts with Peanuts. more...
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losing 2.8 lb a week
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