Weigh In record (no journal entry) for 28 August 2019
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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916 kcal
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Fat: 53.47g | Prot: 87.89g | Carb: 18.62g.
Dinner: Thousand Island Dressing, Feta Cheese , Lettuce, Egg, Bacon, Pork Loin (Tenderloin) . Snacks/Other: Avocado, Sports Research MCT Oil, Evolution Stacked Protein . more...
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3463 kcal
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Activities & Exercise:
Lifting resistance biceps & back - 1 hour and 15 minutes, Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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