Weigh In record (no journal entry) for 13 August 2010
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152.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2067 kcal
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Fat: 65.82g | Prot: 148.58g | Carb: 236.18g.
Breakfast: peanut butter, egg, egg, peanut butter, cinnamon, Sugar Free Syrup, Old Fashioned Oats. Lunch: Spaghetti with Meat Sauce (Lunch). Dinner: peanuts, yogurt, Traditional Hummus, Pita Bread, Mixed Bean Salad, Pickles, Sesame Butter (Tahini) (Made From Kernels), Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, 100% whey protein, red berries, apples, blueberries, 100% whey protein, Green Tea, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV. more...
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losing 4.2 lb a week
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