mtfoster's Journal, 23 January 2013

144.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 65.51g | Prot: 111.73g | Carb: 103.91g.   Breakfast: Creamy Peanut Butter, Cooked Egg White, Honey Wheat Bread. Lunch: Pirate's Booty Baked Rice and Corn Puffs , fuji apple, 100% Natural Spring Water, Lunch to Go (StarKist Foods) Albacore, Part Skim Mozzarella Cheese. Dinner: organic soy milk kirkland,  Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, bbq sauce, 100% Grass Fed Beef 85/15, Shedd's Spread (Butter), asparagus. more...

2174 kcal

Activities & Exercise: Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...