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bit gutted with only 0.5lb loss, stuck to plan all week. Hopefully I'll have a bigger loss next week.
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163.5 lb
Lost so far: 132.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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658 kcal
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Fat: 30.96g | Prot: 50.95g | Carb: 40.17g.
Lunch: Hellmann's Mayonnaise, Tesco Simple Side Salad, Sainsbury's Scottish Salmon Fillets. Dinner: Tesco Broccoli Florets, Chicken Thigh (Skin Not Eaten), Dry Spaghetti. more...
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losing 0.4 lb a week
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 Comments
31 Aug 19 by member: annmarie1987
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You’ve done a fantastic job so far, you’ll get there, it will naturally be harder now you’ve lost so much!
03 Sep 19 by member: michaeljsmith92
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It happens to all if us, you'll get a bigger drop over the next couple of weeks. keep going!
03 Sep 19 by member: Wingmirror
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