|
M bm still sick
|
159.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1040 kcal
|
Fat: 25.81g | Prot: 21.99g | Carb: 184.23g.
Breakfast: Ginger Ale. Lunch: Velveeta Shells & Cheese (Original), Fruit Yogurt (Nonfat). Dinner: Butter, White Bread, Sugar. Snacks/Other: Apples. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Cheze2's weight history
|