Weigh In record (no journal entry) for 23 January 2013
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179.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1645 kcal
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Fat: 79.01g | Prot: 132.59g | Carb: 93.99g.
Breakfast: Almonds, Walnuts, Cucumber (Peeled), Olive Oil Spray, Common Cabbage (Stored), Chili, Egg. Lunch: Teriyaki Beef Jerky, Coffee Double Double. Dinner: Garlic & Hot Pepper Tuna, Broccoli, Cheese Sauce, Chicken Breast. more...
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2556 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 40 minutes, Sitting - 8 hours, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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losing 7.0 lb a week
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