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75cm waist
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2760 kcal
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Fat: 72.81g | Prot: 153.19g | Carb: 369.07g.
Breakfast: Eridanous Almond Halva, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Cauldron Original Tofu, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Lunch: Hovis Wholemeal Bread Medium. Dinner: Apples, Clarks Maple Syrup Blended with Carob Fruit Syrup, Island Sun Popcorn Kernels, Clarks Maple Syrup Blended with Carob Fruit Syrup, Blueberries , Alpro Hazelnut Milk, Bananas, Apples, Bulk Powders Super Pea Protein Isolate, Meridian Natural Peanut Butter. Snacks/Other: Clementines, Clementines, Clementines , Clementines. more...
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losing 6.2 lb a week
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