Weigh In record (no journal entry) for 23 January 2013
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2013:
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775 kcal
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Fat: 21.79g | Prot: 53.66g | Carb: 97.00g.
Breakfast: protein bar special K. Lunch: ranch dressing low fat, chicken. Dinner: sesame stir fry with chicken. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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losing 7.0 lb a week
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