Weigh In record (no journal entry) for 24 January 2013
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214.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2013:
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1017 kcal
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Fat: 10.73g | Prot: 46.93g | Carb: 190.70g.
Breakfast: pineapple, melon, Strawberry Yogurt, banana. Lunch: egg white, egg, toast. Dinner: yellow pepper, steamfresh, wheat pasta. Snacks/Other: Apple. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 8 hours, Badminton - 1 hour, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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