Weigh In record (no journal entry) for 13 August 2010
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188.9 lb
Lost so far: 19.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1641 kcal
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Fat: 46.67g | Prot: 46.72g | Carb: 267.05g.
Breakfast: banana, Classic 100% Whole Wheat Bread. Lunch: combination fried rice, baked ruffles cheddar and sour cream. Dinner: sara lee soft and smooth wh hotdog buns, hebrew national hot dog. Snacks/Other: pop ice, nutrigrain strawberry cereal bar, teaspoon sugar, coffee brewed, grapes. more...
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2935 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Burpee - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 11 hours and 55 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes. more...
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losing 133.7 lb a week
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