margaretreid44's Journal, 23 January 2013

165.0 lb Lost so far: 13.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 48.29g | Prot: 47.11g | Carb: 65.59g.   Breakfast: 2% Fat Milk. Lunch: Premium Pork Sausage, Scrambled Egg (Whole, Cooked). Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chardonnay, Creamy Peanut Butter, Corona Extra. more...

2350 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...