Weigh In record (no journal entry) for 23 January 2013
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128.4 lb
Lost so far: 3.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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180 kcal
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Fat: 6.51g | Prot: 5.11g | Carb: 26.16g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Rye Bread. more...
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losing 0.2 lb a week
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