Weigh In record (no journal entry) for 23 January 2013
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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332 kcal
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Fat: 17.81g | Prot: 21.05g | Carb: 21.42g.
Breakfast: 2% Fat Milk, Protein Energy Bar - Triple Chocolate. more...
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gaining 0.3 lb a week
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dla design's weight history
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