Weigh In record (no journal entry) for 23 January 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2013:
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601 kcal
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Fat: 20.67g | Prot: 18.68g | Carb: 83.88g.
Breakfast: Sugar, Quaker Perfect portions maple. Lunch: tyson bacon, smart balance, frozen mixed vegetables, miracle whip, tomatos, kroger sandwich slims. more...
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gaining 7.0 lb a week
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