Weigh In record (no journal entry) for 23 January 2013
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130.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2188 kcal
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Fat: 101.58g | Prot: 78.59g | Carb: 86.45g.
Breakfast: Grapefruit (Pink and Red) , Coffee (Brewed From Grounds) . Lunch: Monterey Jack Cheese, Beef Shortribs (Choice Grade), Flour Tortilla. Dinner: Caesar Salad with Romaine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. Snacks/Other: Sauvignon Blanc Wine. more...
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1842 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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