Shari22's Journal, 23 January 2013

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 5.23g | Prot: 21.11g | Carb: 82.55g.   Breakfast: Fit Chew, Arbonne Essentials Vanilla Shake. Lunch: Gala Apple. more...

1540 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...