Weigh In record (no journal entry) for 23 January 2013
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224.2 lb
Lost so far: 28.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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684 kcal
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Fat: 29.34g | Prot: 38.29g | Carb: 58.03g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: sara lee butter bread, progresso chicken homestyle. Snacks/Other: Pomegranate Lemonade singles. more...
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losing 6.5 lb a week
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twinsploitation's weight history
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