Weigh In record (no journal entry) for 13 August 2010
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108.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1565 kcal
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Fat: 25.34g | Prot: 65.08g | Carb: 261.31g.
Breakfast: Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Powdered Creamer, Coffee, puffed wheat. Lunch: Non-dairy Creamer, Coffee, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cool Whip Fat Free, Low Fat Chicken Noodle Soup, Mediterranean Veggie Sandwich (Half), Caramel Rice Snacks. Dinner: Blueberries, Strawberry smoothie bar, Classic Favorites Ravioli Florentine. Snacks/Other: Triple Berry Smoothie (Pouch), Almond Breeze Original, Cool Whip Fat Free, Smart Pop! 100 Calorie Mini Bag, Strawberries, Coffee (Instant), Non-dairy Creamer. more...
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steady weight
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