MikeHall's Journal, 13 August 2010

245.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 68.33g | Prot: 99.95g | Carb: 239.92g.   Breakfast: Total, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Smooth Texture 100% Whole Wheat Bread, Low Fat American Cheese, Fresh Watermelon, Jumbo Romaine Hearts, Premium Honey Ham, Spicy Brown Mustard, Light Mayonnaise, Tomatoes, Cucumber (Peeled), Premium Honey Ham. Dinner: Chocolate Ice Creams, Coffee (Brewed From Grounds), Popcorn Chicken, Jumbo Romaine Hearts, Fat Free Ranch Dressing, Red Tomatoes, Baby Cut Carrots, Egg, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Gin, Unsweetened Iced Tea, Pineapple Orange Juice. more...

3769 kcal

Activities & Exercise: Desk Work - 6 hours, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...