Weigh In record (no journal entry) for 23 January 2013
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1727 kcal
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Fat: 77.51g | Prot: 69.58g | Carb: 197.82g.
Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Sunflower Seeds, Ranch Salad Dressing (Reduced Fat), Club Crackers Original, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken McNuggets (4 Pieces). Dinner: Fresh Cut Green Beans, 98% Fat Free Cream of Mushroom Soup, Instant Premium White Rice, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Pecan Nuts, Milk Chocolate Kisses with Almonds, Cupcake with Icing. more...
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losing 14.0 lb a week
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