Weigh In record (no journal entry) for 24 January 2013
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1708 kcal
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Fat: 83.39g | Prot: 58.01g | Carb: 190.12g.
Breakfast: 1% Fat Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar, Orange Juice. Lunch: Butterscotch Brownie, Plain Cheeseburger on Bun, French Fries. Dinner: Club Crackers Original, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Boiled Egg, Chicken Nuggets. Snacks/Other: Kisses. more...
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losing 7.0 lb a week
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