watonga's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1990 kcal Fat: 56.56g | Prot: 97.18g | Carb: 252.03g.   Breakfast: Orange Juice, Instant Oatmeal Weight Control - Maple and Brown Sugar, 1% Fat Milk. Lunch: Boneless Skinless Chicken Breast with Rib Meat, Instant Premium White Rice, 98% Fat Free Cream of Mushroom Soup. Dinner: Dinner Roll, Green String Beans, Chicken Strips. Snacks/Other: Mashed Potatoes and Gravy, White Chip Macadamia Nut Cookie, Ferrero Rocher. more...
losing 7.0 lb a week

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