Weigh In record (no journal entry) for 23 January 2013
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122.2 lb
Lost so far: 4.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1252 kcal
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Fat: 64.81g | Prot: 50.65g | Carb: 118.22g.
Breakfast: Sugared or Glazed Doughnuts , Latte Coffee. Lunch: Chicken McNuggets (4 Pieces). Dinner: Big Mac. Snacks/Other: Thinsations Oreo. more...
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gaining 1.6 lb a week
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