Weigh In record (no journal entry) for 23 January 2013
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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890 kcal
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Fat: 44.06g | Prot: 53.81g | Carb: 72.50g.
Breakfast: Bacon Egg Taco, 100% Pure & Natural Orange Juice. Lunch: 100% Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Fresh Pork Sausage. Snacks/Other: Double Fudge Brownie Energy Bar. more...
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3061 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 6 hours, Resting - 4 hours and 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, TapOut XT 30 mins - 30 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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