Weigh In record (no journal entry) for 23 January 2013
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189.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1792 kcal
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Fat: 57.30g | Prot: 104.15g | Carb: 219.46g.
Breakfast: Cheddar Cheese , Egg, 100% Liquid Egg Whites, French Green Beans, Pita Bite Crackers. Lunch: All Natural Boneless Skinless Chicken Breasts, Brown Rice, Baby Carrots, Sugar snap peas. Dinner: Cinnamon Burst Bread, Natural Granola with Oats, Honey, Raisins & Almonds. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Organic Creamy Unsalted Peanut Butter, Pita Bite Crackers. more...
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2229 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Desk Work - 3 hours. more...
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losing 1.2 lb a week
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