Weigh In record (no journal entry) for 23 January 2013
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2474 kcal
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Fat: 83.45g | Prot: 166.06g | Carb: 251.17g.
Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Banana, Gala Apples, Fruit on the Bottom Yogurt - Strawberry, Coffee, FISH OIL 1000MG , Cooked Egg White, Egg, Turkey Bacon. Lunch: Carrots , Navels Oranges , Tropical Trail Mix, Mayonnaise , Chunk Light Tuna in Water, Pickles, Dry Roasted Almonds (Without Salt Added) . Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Green Peas , Black Beans. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Low Fat Cottage Cheese, Milk Chocolate Bar (King Size), Sangria, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2839 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 2 hours. more...
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steady weight
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