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so happy must be diligent to keep this weight off
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173.8 lb
Lost so far: 12.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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137 kcal
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Fat: 6.91g | Prot: 10.11g | Carb: 9.19g.
Breakfast: Egg Omelet or Scrambled Egg with Fish, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 1.4 lb a week
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 Comments
Diligent seems to be a key. You are working it!!!
27 Aug 19 by member: liv001
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