Weigh In record (no journal entry) for 23 January 2013
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200.2 lb
Lost so far: 19.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1035 kcal
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Fat: 38.71g | Prot: 82.88g | Carb: 88.38g.
Breakfast: Spark Energy Drink, Breakfast Shake. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Olives. Dinner: Green Beans, Whole Grain Hamburger Helper - Stroganoff. Snacks/Other: Cashew Nuts, Spark Energy Drink, Pickled Egg. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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