Weigh In record (no journal entry) for 27 August 2019
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262.8 lb
Lost so far: 11.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1688 kcal
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Fat: 71.78g | Prot: 131.24g | Carb: 79.98g.
Breakfast: Bolthouse Farms Baby-Cut Carrots , Emerald Natural Almonds 100 Calorie Pack, Clementines, Kiwi Fruit, Coffee. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Pork Chop. Snacks/Other: Beer, Land O'Lakes 2% Lowfat Cottage Cheese. more...
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3686 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 7.0 lb a week
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