Weigh In record (no journal entry) for 23 January 2013
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206.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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480 kcal
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Fat: 5.00g | Prot: 62.67g | Carb: 47.32g.
Breakfast: Grapefruit, Strawberries. Lunch: Shrimp, Romaine, Radishes, Cucumber (Peeled), Tomatoes. Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Mahi Mahi. Snacks/Other: Strawberries, Fuji Apples. more...
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losing 33.6 lb a week
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