Weigh In record (no journal entry) for 23 January 2013
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192.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1903 kcal
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Fat: 97.06g | Prot: 213.80g | Carb: 51.76g.
Breakfast: Olijfolie, Komkommer (Geschild), Tomaten, Ijsbergsla, Ei, Tonijn in Water, Isolaat Perfection, Magere Kwark (Aldi). Lunch: Micellar Casein Perfection, Isolaat Perfection, Isolaat Perfection. more...
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gaining 0.8 lb a week
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