Weigh In record (no journal entry) for 23 January 2013
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207.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2039 kcal
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Fat: 90.06g | Prot: 84.09g | Carb: 209.54g.
Breakfast: Strawberries , 100% NATRL GRAN OATS&Honey, Total 0% Greek Yogurt (Fage), Zesty Hot Pork Sausage, Heather's Green Smoothie, 2% Fat Milk, Maple Pecan Clusters. Lunch: Pulled Pork, Baby Spinach, Sweet Red Peppers , Italian Mix Giardiniera. Dinner: Heather's Green Smoothie, Beef Steak, Lätt Creme Fraiche, Frozen Edamame, Heather's Green Smoothie. Snacks/Other: Melange a Trois (Frozen Peppers), Oatmeal Cookie with Chocolate Chips. more...
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losing 9.8 lb a week
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