Weigh In record (no journal entry) for 23 January 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1016 kcal
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Fat: 25.90g | Prot: 22.60g | Carb: 180.93g.
Breakfast: Pecan Nuts, Light Nonfat Yogurt - Strawberry, Instant Oatmeal - Maple & Brown Sugar, Banana. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce, Diced Yellow Cling Peaches in Light Syrup. Snacks/Other: Cherry Lime Vitamin Enhanced Beverage Mix, Gala Apple. more...
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gaining 2.8 lb a week
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