Weigh In record (no journal entry) for 20 August 2008
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 August 2008:
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930 kcal
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Fat: 31.49g | Prot: 34.72g | Carb: 139.59g.
Breakfast: apple, grapes, strawberries. Lunch: tomatoes, light mayo, light bread. Dinner: butter, ham steak, sour cream, baked potato, broccoli. Snacks/Other: Vanilla Ice Cream Cone (Small), whipped cream. more...
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losing 10.5 lb a week
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kellystipa's weight history
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