Weigh In record (no journal entry) for 23 January 2013
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228.8 lb
Lost so far: 13.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1510 kcal
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Fat: 13.93g | Prot: 166.11g | Carb: 122.42g.
Breakfast: Liver Pills, Creamy Whey Protien, Stone ground whole wheat, GREENS , Multi Vitamin, Turkey Breast Meat , 100% Liquid Egg Whites. Lunch: stone ground whole wheat, Amplified Wheybolic Extreme 60 - Vanilla, Deli Turkey or Chicken Breast Meat. Snacks/Other: Muscle Up Amino, ACG3, liver pills. more...
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losing 8.4 lb a week
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