judibird's Journal, 12 August 2010

180.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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919 kcal

Fat: 15.52g | Prot: 63.30g | Carb: 136.09g.   Breakfast: banana, swiss miss cocoa, special k bar. Lunch: cottage cheese low fat, Blue Bunny Light Yogurt. Dinner: tuscan chicken lean cuisine. Snacks/Other: popcorn. more...

3006 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 5 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...